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i dont know if this is the sub to post this but,after arm wrestling i get a pain at this exact point which hurts to the point i cant use my arm,how
Arm-wrestling is all about technique and torque to defeat your opponent
How to Win at Arm Wrestling and Avoid Injury – Effectiviology
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Arm Wrestling Mastery: Beyond Pushups, Unleashing Strength Training Strategies for Victory | by Gary Foo | Medium
Guide to Winning Any Arm Wrestling Match: How to win Every Arm Wrestling Match no matter how strong you are (Arm Wrestling Training, Arm Wrestling ...
How to Win at Arm Wrestling: 10 Steps (with Pictures) - wikiHow
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