![5 Day Army PRT Plan - Monday 1 Preparation Drill 4 Count Slow: 5 Reps a Bend and Reach b Rear Lunge c High Jumper d Rower e Squat Bender f | Course Hero 5 Day Army PRT Plan - Monday 1 Preparation Drill 4 Count Slow: 5 Reps a Bend and Reach b Rear Lunge c High Jumper d Rower e Squat Bender f | Course Hero](https://www.coursehero.com/thumb/1b/69/1b69fd12869ae71b1285e3217ef5cfff698d8239_180.jpg)
5 Day Army PRT Plan - Monday 1 Preparation Drill 4 Count Slow: 5 Reps a Bend and Reach b Rear Lunge c High Jumper d Rower e Squat Bender f | Course Hero
![PRT Cheat Sheet.docx.pdf - 1. Fall in! 9. Squat Bender! Starting position Move! In cadence Exercise! slow Position of Attention Move! 17. Y Raise! | Course Hero PRT Cheat Sheet.docx.pdf - 1. Fall in! 9. Squat Bender! Starting position Move! In cadence Exercise! slow Position of Attention Move! 17. Y Raise! | Course Hero](https://www.coursehero.com/thumb/a9/1a/a91ae0c70828e748feb23cf5f5f199213447bedd_180.jpg)
PRT Cheat Sheet.docx.pdf - 1. Fall in! 9. Squat Bender! Starting position Move! In cadence Exercise! slow Position of Attention Move! 17. Y Raise! | Course Hero
![5 Day Army PRT Plan - Monday 1 Preparation Drill 4 Count Slow: 5 Reps a Bend and Reach b Rear Lunge c High Jumper d Rower e Squat Bender f | Course Hero 5 Day Army PRT Plan - Monday 1 Preparation Drill 4 Count Slow: 5 Reps a Bend and Reach b Rear Lunge c High Jumper d Rower e Squat Bender f | Course Hero](https://www.coursehero.com/thumb/b5/3a/b53aaeffea2d5ea9df61ee4a5948d69e23c76389_180.jpg)