![Mini Tutorial by Dr Chan - GLYCEMIC INDEX (GI) of RICE: Parboiled, Black, Red, Brown, White Rice - YouTube Mini Tutorial by Dr Chan - GLYCEMIC INDEX (GI) of RICE: Parboiled, Black, Red, Brown, White Rice - YouTube](https://i.ytimg.com/vi/jAiZLDVWBFk/hqdefault.jpg)
Mini Tutorial by Dr Chan - GLYCEMIC INDEX (GI) of RICE: Parboiled, Black, Red, Brown, White Rice - YouTube
![Amazon.com : Laxmi Diabetic Friendly Basmati Rice w/Lower G.I. Index Value - 10lb : Basmati Rice Produce : Grocery & Gourmet Food Amazon.com : Laxmi Diabetic Friendly Basmati Rice w/Lower G.I. Index Value - 10lb : Basmati Rice Produce : Grocery & Gourmet Food](https://m.media-amazon.com/images/I/71w1kreOPgL._AC_UF894,1000_QL80_.jpg)
Amazon.com : Laxmi Diabetic Friendly Basmati Rice w/Lower G.I. Index Value - 10lb : Basmati Rice Produce : Grocery & Gourmet Food
I noticed that the GI of whole wheat is quite lower than flour. Is it possible to consume whole wheat in some way to maintain its low GI? - Quora
![Amazon.com : Laxmi Diabetic Friendly Basmati Rice w/Lower G.I. Index Value - 10lb : Basmati Rice Produce : Grocery & Gourmet Food Amazon.com : Laxmi Diabetic Friendly Basmati Rice w/Lower G.I. Index Value - 10lb : Basmati Rice Produce : Grocery & Gourmet Food](https://m.media-amazon.com/images/I/713x8L3Y88L.jpg)