![The Silent Threat in Your Diet: Refined Grains and Their Impact on Health | by Mindbodysoul | Medium The Silent Threat in Your Diet: Refined Grains and Their Impact on Health | by Mindbodysoul | Medium](https://miro.medium.com/v2/resize:fit:1358/1*jNC60dxzJ6L50TYIhogYAw.png)
The Silent Threat in Your Diet: Refined Grains and Their Impact on Health | by Mindbodysoul | Medium
Hamr fitness centre - 🌀Whole wheat bread is made from 62% whole wheat but is a better option when compared to white bread. 🍞 - 🌀White bread is made from refined wheat
Nutritionist_Tania Danaf - Refined grains (white bread) 🍞vs. Whole grians (brown bread)🥖. White bread is more fattening than brown bread⁉️ Toasted bread is lower in calories than white bread. However they contian
![WHITE heavily processed bread to 'obtain the color and flavor, which removes most nutrients. Nutrients are WHITE heavily processed bread to 'obtain the color and flavor, which removes most nutrients. Nutrients are](https://imgb.ifunny.co/images/3450c10ae55155d2a14721cc0db5847335260b1b69c3724abe1c035c13927769_1.jpg)
WHITE heavily processed bread to 'obtain the color and flavor, which removes most nutrients. Nutrients are
![MYTHS BUSTED: Why White Bread Is NOT Just as Healthy as Whole Grain Bread | The Whole Grains Council MYTHS BUSTED: Why White Bread Is NOT Just as Healthy as Whole Grain Bread | The Whole Grains Council](https://wholegrainscouncil.org/sites/default/files/thumbnails/image/breads_f34251145_xl_0.jpg)