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My brother and I invented and patented a Nordic Hamstring Curl Machine that accommodates with banded assistance!! What do you guys think? : r/homegym
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Nordic hamstring curls are the ultimate bodyweight hamstring exercise, here is a simple setup that can be used at home. Also progression tips in the post. : r/bodyweightfitness
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Nordic Hamstring Curl: A Complete Guide | Form, Benefits & Variations!
