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What are good warm up exercises to do before a run? - Quora
:max_bytes(150000):strip_icc()/how-to-warm-up-and-cool-down-2911285-0725-8cc101e95e5b4e97b075820a26014988.jpg "Warm-Ups, Cool-Downs, and Stretching for Running")
Warm-Ups, Cool-Downs, and Stretching for Running
How to warm up properly before a 5k race: The essential 5k warm up routine - Run With Caroline
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Coaching 101: Warm up for Sprinters, by Roy Stevenson, note by Larry Eder - runblogrun
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9 Exercises for Glute Warm Up Before Running - RunToTheFinish
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Should you do an extended warm-up? - AW
