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Continuous Training Any exercises (e.g.. running, swimming, cycling) that ensures that the heart rate is operating in your training zone for approximately. - ppt video online download
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Methods of Training DEFINITION: These are the different types of training that athletes use to help improve their components of fitness. There are 6 main. - ppt download
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Methods of Training 2.3 Witness the Fitness. The Methods of Training refers to the type of training we participate in. The type of training used should. - ppt download
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