The dreaded bat wings! 🦇 so many ladies ask me for help with this particular area, so here are some of my absolute favorite exercises to tone those arms!, , complete each exercise for 45-50 seconds & ...
![Many people have excess fat and low muscle tone in the upper arms. A person may notice the skin in this area starting to wo… | Arm fat, Exercise, Bat wing exercises Many people have excess fat and low muscle tone in the upper arms. A person may notice the skin in this area starting to wo… | Arm fat, Exercise, Bat wing exercises](https://i.pinimg.com/736x/e2/b6/69/e2b669e485c84eb657f591f43d292673.jpg)
Many people have excess fat and low muscle tone in the upper arms. A person may notice the skin in this area starting to wo… | Arm fat, Exercise, Bat wing exercises
Baby these moves will hit those bat wings sooo good. I am sore the same day when I do these. I used 5, 10, and 15 pound dumbbells with sets of 10, 12, and 15. Lower reps with the 10 and 15 pounds ! If ...
![10 Minute Bye Bye BAT WINGS Walking Workout For women Over 50! - YouTube | Wings workout, Fitness workout for women, Arm workout women 10 Minute Bye Bye BAT WINGS Walking Workout For women Over 50! - YouTube | Wings workout, Fitness workout for women, Arm workout women](https://i.pinimg.com/564x/55/93/b9/5593b9051948f9d4753c46d0031a50fd.jpg)