Joey Swoll - Keep it old school bodybuilding! Big chest, back, shoulders, arms, and legs but keep that waist tiny!!! My advice to keep your waist under control and small: Practice your
![Biceps Workout That Will Have You Bursting Through Your Sleeves - GymGuider.com | Traps workout, Biceps workout, Fun workouts Biceps Workout That Will Have You Bursting Through Your Sleeves - GymGuider.com | Traps workout, Biceps workout, Fun workouts](https://i.pinimg.com/474x/49/d7/5b/49d75b0d320f80192fbc5e4c74777c47.jpg)
Biceps Workout That Will Have You Bursting Through Your Sleeves - GymGuider.com | Traps workout, Biceps workout, Fun workouts
![small arms and wide chest. I made a mistake when i started working out, i never actually trained my arms and shoulders. Now i have a wide chest but small thin arms, small arms and wide chest. I made a mistake when i started working out, i never actually trained my arms and shoulders. Now i have a wide chest but small thin arms,](https://i.redd.it/xs979jczxzn91.jpg)
small arms and wide chest. I made a mistake when i started working out, i never actually trained my arms and shoulders. Now i have a wide chest but small thin arms,
![The Go Small to Get Big Arms Workout - Muscle & Fitness | Big arm workout, Bicep and tricep workout, Biceps The Go Small to Get Big Arms Workout - Muscle & Fitness | Big arm workout, Bicep and tricep workout, Biceps](https://i.pinimg.com/originals/6b/09/fe/6b09fed7e7ca32329a251f94b50ec1fb.jpg)