BJ Gaddour - 3-WAYS TO REST BETWEEN SETS! Piggy-backing on my previous "3-ways to build muscle" infographic, here are the 3 categories of rest periods between sets. Keep in mind, much like
![PDF) The effects of straight and alternating sets on volume load, training efficiency, and metabolic response in grapplers PDF) The effects of straight and alternating sets on volume load, training efficiency, and metabolic response in grapplers](https://i1.rgstatic.net/publication/341572394_The_effects_of_straight_and_alternating_sets_on_volume_load_training_efficiency_and_metabolic_response_in_grapplers/links/5f0da9aa299bf1218b4b3eb7/largepreview.png)
PDF) The effects of straight and alternating sets on volume load, training efficiency, and metabolic response in grapplers
![Are there any pros and cons to doing alternate sets vs. one exercise at a time during workouts? - Quora Are there any pros and cons to doing alternate sets vs. one exercise at a time during workouts? - Quora](https://qph.cf2.quoracdn.net/main-thumb-1231466764-200-tzejkydnqwtowkiyxwirocdgvfxewuap.jpeg)