![How to Set Up, Perform, and Program Banded Leg Extensions at Home (Strength, Hypertrophy, Rehab) - YouTube How to Set Up, Perform, and Program Banded Leg Extensions at Home (Strength, Hypertrophy, Rehab) - YouTube](https://i.ytimg.com/vi/br9nFKXJIKc/maxresdefault.jpg)
How to Set Up, Perform, and Program Banded Leg Extensions at Home (Strength, Hypertrophy, Rehab) - YouTube
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TABLE TOP ALTERNATING LEG EXTENSIONS Lie down on your back, with both knees bent. Activate the core muscles by pullin… | Leg extensions, Core muscles, Butt workout
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