Alternating Cossack Squat Great mobility exercise for the hips in the... | TikTok
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My favorite Hip Mobility movements 🤸🏻♀️motion is lotion for the body and your body deserve to feel its best! #mobility #stretch #hipmobility
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Cossack Squats are 🤌 Esp if you have poor mobility in your inner thighs. No need to go as low as I’m going when you first try these. Find a depth that works for you 🤘 🔟 alternating reps ❌ 3️⃣ sets ...
