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Introduction to Pranayama Yoga Breathing Exercises
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Alternate Nostril Breathing: Benefits & How-To Guide
NADI SHODHANA PRANAYAMA
Vastu Guru - NADI SHODHANA PRANAYAMA Hand position: Nasagra Mudra (nosetip position) Hold the fingers of the right hand in front of the face. Rest the index and middle fingers gently on
What Is Pranayama? 5 Types of Yogic Breathing — Alo Moves
