One year fasted at a 4 hour window. 100 pounds lost and so much more gained. I feel in love with the process and IF changed me from the inside out. Don't
Adopted the intermittent fasting approach at the beginning of 2019, (March to be exact) it's been so great to me. : r/intermittentfasting
Alternate Day Fasting results ( June 2020 - March 2021) -57lbs : r/fasting
IF is awesome! These are my results only after 6 weeks. 233lbs to 205lbs. 16:8 : r/intermittentfasting
I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting
Intermittent fasting really works. I've posted before but for the new folks here sorting by new, I hope this helps. Lost 150lbs in exactly one year. SW 320. CW 170. : r/intermittentfasting
One year of intermittent fasting and one hundred pounds later... starting weight 248 currently 148. I wasn't doing fasting right for two months and almost quit. I am so glad I figured
23 year old male. 16:8 and staying away from soda (my weakness) while lifting 6 days a week. 4 months of progress now. Down 20 pounds : r/intermittentfasting
 Alternate Day Fasting works for me! I feel a lot better about my body. Not at my goal yet but I'm closing in on it. : r/progresspics](https://i.redd.it/vcxgv5sws7311.jpg "F/27/5'9.5” [216>179.2>156=60lbs](4.4 months) Alternate Day Fasting works for me! I feel a lot better about my body. Not at my goal yet but I'm closing in on it. : r/progresspics")
F/27/5'9.5” [216>179.2>156=60lbs](4.4 months) Alternate Day Fasting works for me! I feel a lot better about my body. Not at my goal yet but I'm closing in on it. : r/progresspics
March 2019 to March 2020 SW:278 CW:218 6'4” intermittent fasting and the gym have changed my life : r/intermittentfasting
Hi again! I did exactly two months of IF. I still don't weigh myself, so I don't know how much I lost. ¯\_(ツ)_/¯ : r/intermittentfasting
ADF over 4 months. 241 down to 189. The lightest I've been in 15 years. : r/intermittentfasting
22-23 one year transformation from the college days (intermittent fasting.) Apologies in advance for the hair : r/uglyduckling
6 month IF progress update (before & after) : r/intermittentfasting
![Whole30/ intermittent fasting 60 day results! F/21/5'1 [126-115lbs] : r/whole30](https://external-preview.redd.it/9b6wennjURnkbXxFd12Bgoz843fdXRrlI1T7rMN-0JQ.jpg?auto=webp&s=346139b6b8995c36c458a688da05a173cb8a85ad "Whole30/ intermittent fasting 60 day results! F/21/5'1 [126-115lbs] : r/whole30")
Whole30/ intermittent fasting 60 day results! F/21/5'1 [126-115lbs] : r/whole30
My experience intermittent fasting while breastfeeding— 6'1”, 20 lb weight loss, no issues with milk supply (3m PP to 6 m PP) : r/fasting
The results are in! Final day of 5-day fast. 5'5" from 155 lbs to 145.5 lbs. I break my fast later today and I'm feeling pretty damn motivated to eat well over
3 weeks of 16/8 intermittent fasting and yoga! Excited to keep on this journey. : r/intermittentfasting
I started working out and then incorporating intermittent fasting (18:6) about six months ago. A full year 185 to 145. Them face gains. : r/intermittentfasting
One month IF and exercise, 43 yrs old, mostly plant based diet. Alternating windows of 16:8, 18:6 and 20:4. Approx 8 lbs and 2 % BF lost so far. : r/intermittentfasting
Best Intermittent Fasting Posts - Reddit
22f, 5'5, SW 154, CW 121 - results of 3 months of IF : r/intermittentfasting
30 days of 16:8 intermittent fasting. Down 10lbs. Same jeans, a little less me! : r/intermittentfasting
F/36/5'6” — intermittent fasting seriously changed my life. Starting weight 184 (not 100% sure what my weight was in the first pic) and current weight 146. A little ways to go yet
Gotta love intermittent fasting. 4 months progress. 27lb loss : r/intermittentfasting
