Christina Whitlock on LinkedIn: Improve your catchers footwork and mobility by utilizing dot workouts..…
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Why Dots: The Dot Drill by Josh Everett - General Training - Catalyst Athletics | Olympic Weightlifting
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Speed and Agility Dot Drills | Screen shot 2010-11-08 at 4.52.36 PM #soccerexercises | Basketball workouts, Soccer training, Soccer drills
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