After seeing that cereal post I did some research. This is 9 grams of protein; 1 cup of cereal and half a cup of whole milk. Hot Pocket for scale. : r/assholedesign
Calories in 1 cup(s) of Cheerios Cereal.
Calories in 1 cup(s) of Golden Grahams Cereal.
Michael I Goran, PhD on X: "Did you know that one serving (1 cup) of Honey Oh's cereal contains 18 grams of ADDED sugar? That's 4 1/2 teaspoons and exceeds the daily
Calories in 1 cup(s) of Frosted Flakes Cereal.
The actual number of dessert spoons for a healthy portion of cereal | Daily Mail Online